What if veganism wasn’t about being perfect, but about being real, fun, and a little irreverent? That’s exactly how today’s guest, Nikki Boes, lives her life.
With humor as her superpower, Nikki busts myths, trolls the trolls, and keeps this lifestyle approachable.
Dr. Laurie Marbas introduces us to Marlene Skiver, a woman who’s taking her health into her own hands after years of stress, pre-diabetes, and high cholesterol.
Marlene’s story is raw, real, and full of heart — and we get to follow her step by step as she leans into a whole food, plant-strong lifestyle to turn things around. Her early results are already inspiring, and this is just the beginning.
Read MoreMeet Dr. Tila Kansagra — a UK physician using lifestyle medicine to help people move beyond labels and reclaim their health, especially those who suffer with chronic fatigue and fibromyalgia.
Read MoreRavioli, ricotta, and meatballs—made 100% plant-based. Chef Tara Punzone & Gene Stone show us how Italian comfort food can be every bit as bold and authentic without the dairy or meat with their new book Vegana Italiana.
Read MoreWhat if the secret to a longer, stronger life wasn’t complicated at all—but waiting for you in a single pot, pan, or skillet? This week on the PLANTSTRONG Podcast, we welcome Dan Buettner—the National Geographic explorer and creator of the Blue Zones—for his fourth appearance. Dan just released his brand-new best-seller, Blue Zones: One Pot Meals, and it’s packed with easy, affordable, and maniacally delicious recipes that make longevity taste amazing.
Read MoreDr. John McDougall doesn’t want his patients to undergo treatments that are harmful, painful, and expensive, especially when so many of the solutions are simple — and can be achieved with a whole-foods, plant-based, starchivore diet.
Read MorePaul Chatlin chose broccoli over bypass surgery and, in 2013, started the Plant-Based Nutrition Support Group, or pbnsg.org
Read MoreDan Buettner returns to explore the traditional roots of plant-forward cuisine in the United States. In his new book, Buettner and his team took a tasty historical tour around the US and worked with contemporary chefs to create some of these traditional dishes that have shaped our diverse culture.
Read MoreDr. Kristi Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner’s Manual, and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she’s the perfect expert to dig into the latest in cancer prevention research and the power of plants.
Read MoreJane and Ann join Rip for a special live show, where food, fun, and family will be emphasized in the PLANTSTRONG way! The ladies also make two delicious recipes from their new book "Be a Plant-Based Woman Warrior." Whether you’re gathering with family or making it a true “friendsgiving” celebration, we’re here to help make it joyous, delicious, and nutritious for everyone.
Read MoreHellah Sidibe is the first black man to run across America (fueled by plants!) and has been running every day since May 15th, 2017. That’s officially over 2000 days in a row in every weather condition imaginable! This year, he also completed the iconic Leadville 100 Trail Race in Colorado.
And, it all started with a commitment to run just 10 minutes a day.
Read MoreRip is joined by his father, Dr. Caldwell Esselstyn, MD, to discuss the importance of green leafy vegetables in preventing and reversing heart disease. The two will also discuss the science behind why we want to chew our greens and not drink them!
Read MoreWhy are some people more susceptible to contracting viruses, and what practices can we do to minimize that risk and boost our immunity? Dr. Robynne Chutkan gives us a roadmap to health in her new book, The Anti-Viral Gut.
Read MoreThe Mediterranean Plate is filled with delicious Moroccan, Greek, Spanish, Italian, French, and Middle Eastern recipes without all of the oils, fish, meats, and cheeses that are so prevalent on the Mediterranean diet. In fact, not only is every recipe whole food plant-based, but also salt, oil, sugar, and gluten-free.
Read MoreDr. Yami’s work and her private practice center on how families can integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even with busy schedules and picky eaters.
Read MoreRaymond “The Noodnick” practices and teaches artistic calisthenics while living a plantstrong life in alignment with his values.
Read MoreDr. Baxter Montgomery, Medical Director of Montgomery Heart and Wellness, combines state-of-the-art medicine with a comprehensive health and wellness nutrition intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity.
Read MoreCindy Thompson, retired fire captain and paramedic, dramatically improved her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete. She started a second career with her company, Trimazing Health & Lifestyle Coaching, to help others reach their own health and wellness goals.
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