Posts tagged ripesselstyn
#306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work

Dr. Regina Ragasa is a triple board-certified physician who made a radical pivot in her career after realizing that pills weren’t healing her patients—plants were. She’s gone from feeling like a “drug dealer” in the clinic to becoming one of the most passionate voices for lifestyle and obesity medicine rooted in whole food, plant-based nutrition.

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#305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals

Chef Kevin McGee, a powerhouse of plant-based purpose, who walked away from Wall Street to fight for food justice and health in his community.

Kevin’s the driving force behind the Urban Oak Initiative, teaching kids to cook, empowering seniors through “food as medicine,” and bringing real food back—with a plantstrong twist.

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#304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

Rip welcomes Dr. Sharon Horesh Bergquist, a physician and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. Dr. Bergquist challenges the idea that all stress is bad and shows us how certain types of stress—like exercise, fasting, and even cold exposure—can actually help us thrive and heal.

We’ll talk about how to harness these “good stressors” to boost your energy, resilience, and longevity. It’s a fresh and empowering take that could change how you live your day-to-day life.

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#303: Dr. Jules Cormier -How This Doctor Cured His Own Asthma, Eczema, and Daily Hives

Rip sits down with Dr. Jules Cormier, a Canadian physician whose journey from chronic illness to vibrant health will inspire you. From navigating his daughter’s food allergy to competing in Ninja Warrior events, Jules shares how lifestyle medicine has reshaped his personal and professional life—and how he’s using that experience to uplift his patients and community.

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